Shatavari asparagus racemosus plant has high quality pure extract with optimum potency maximum quantity.

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According to an article published in the Journal of the American Herbalists Guildthese doses may prevent kidney stones:

While consuming the herb in small quantities appears to be safethere may be side effects when taking it during pregnancy or in larger doses.

More study is neededbut researchers suggest understanding how shatavari impacts blood sugar may hold the key to the development of new diabetes treatments.

Shatavari is used in Ayurveda to balance pitta and vatabut can increase kapha due to its heavy natureIts bitter and sweet taste has a cooling effect on the systemand its unctuousoilybuilding nature makes it a great support for anyone looking for a nourishinggrounding effect1 These combined qualities make it a rasayanarejuvenativefor the reproductive systemparticularly femalethe digestive systemparticularly when pitta is involvedand for the blood3.

A small-scale study from 2018 tested the effects of herbal medicine on menopausal symptoms in 117 womenAfter taking Aracemosus and three other herbs for 12 weekswomen reported a reduction in hot flashes and night sweatsbut no difference in hormone levels or overall health.

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